Mark Esler

Pan Fried Broccoli

Ingredients

• Water, 3 tbsp
• Salt, 1/4 tsp
• Cayenne Pepper, a pinch
• Vegetable Oil, 1 tbsp
• Broccoli, 1 large head

Steps

1. Combine water, salt, and cayenne pepper in a small bowl.
2. Remove florets from stalk of broccoli and set aside. Remove rough edges from stalk and fully peel. Cut peeled stalk in half and slice crosswise into 1/4 inch pieces.
3. Cut florets into quarters.
4. Heat oil over medium heat in large pan.
5. Add stalks to pan and fry for 2 minutes. Do not stir.
6. Add florets and stir once. Fry for 1-2 minutes.
7. Mix water bowl, stir dish and add water to dish. Immedietly cover and fry for 2 minutes.
8. Remove cover and stir. Fry until excess liquid cooks off.

Notes:

• 2 medium broccolis ≈ 1 large broccoli
• Florets should become a brighter green and slightly fried when finished cooking.